Dealing with edema arms to speed up its blood circulation does not understand what kind of fat arm you are in the end, no matter how dieting exercise may be in vain. Before the move, do the following quiz.
Rubber band binding method
1. Rubber band binding method: Use a round rubber band tied to the hair to trap the arm for several minutes. After removing it, the traces are deep and long?
2, according to light law: the arm forward, with the body vertical, with a powerful white flashlight from the outside of the arm, is not found inside the arm has become very transparent?
If your answer is yes, then fortunately, you are the edema group who is the easiest to quickly thin your arm. As long as you improve your living habits, speed up your arm's blood circulation, and maintain a good body metabolism, it is hopeful that you will become a super-slim beauty one week later!
Do not love sports computer family MM easiest to grow edema
The most obvious thing in the edematism's fat arm is the inner side of the arm. The lack of elasticity on the press, often has a feeling of swelling, and even when it is severe, it feels numb. And today's arm may be significantly thicker than yesterday!
The edema arm is usually caused by poor blood circulation and metabolism, lymphatic obstruction, or prolonged posture. Check your daily meal list, whether you like to eat salty foods, drink too much water before going to bed. Usually the office computer OL and girls who do not love sports are the easiest to become edema.
Eliminating edema can be done by stimulating lymphatic glands
The action essentials are light pressure to promote stagnant circulation of lymph, the left thumb is attached to the inside of the right elbow, gently press for about 10 seconds. Then change the other hand. The medial lymph of the right elbow is abundant, and light pressure can promote stagnant circulation of lymph.
Strengthen blood and metabolic cycle to improve edema
Take a dry, soft towel on the shoulder and slowly wipe it across the outside of the arm. Then pass the palm of your hand through the inside of the arm and wipe it under the armpit. This simple towel cycle method is different from the above hand massage. It pays more attention to the “circulation of the air†of the arm. Rubbing with a towel can make the stagnant arm energy become smooth, accelerate the metabolism, and effectively eliminate edema and fat.
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