Dizziness after exercise, you need to know these...

After the completion of training, there will be "dizziness" symptoms. How can it be broken?

First of all, it must be stated that it is definitely not an exercise program to make you "halo". It is your own body that makes you "halo."

After receiving the feedback, Xiao Bian habitually took a bit of her mother. The result showed the most: anemia! In the attitude of being responsible to the trainers, I decisively believe that Du Damian's answer is perfunctory and unreliable!

After consulting the opinions of professional coaches, we can affirm that dizziness after exercise is caused by a variety of factors, not an “anemia” that can be generalized.

You must first review whether you have not exercised for a long time. If your body is idle for a long time and you are anxious to choose something that directly challenges you, then dizziness means that your body is warning you not to rush for success!

If you maintain long-term exercise habits, dizziness may be caused by:

Insufficient body heat

In the network once rumors of "fasting exercise" is more beneficial for weight loss, this can not be considered a shortcut, at most, is small and smart. Weight loss is the body's metabolism through the consumption of energy stored in the body. The order of energy metabolism during exercise is: carbohydrates, protein, and fat.

The "fasting exercise" is to let you consume fat-derived energy faster when you are metabolized. However, during fasting exercise, the free fatty acids in the blood will increase significantly. If the source of fatty acid muscle activity is excessive, there will be "toxic" damage to the heart muscle, causing arrhythmia, and even leading to sudden death. And it is best for sport lovers who suffer from "hypoglycemia" to ban "fasting."

Exercise is a process that consumes energy. A lack of energy exercise not only damages the body, causing symptoms such as dizziness and vomiting, but also greatly reduces the effect of exercise. Especially when doing strength training, it is best to focus on the reserve of energy in the body.

solution:

Appropriate intake of energy before exercise, to ensure adequate supply of exercise. It is best to eat low-glycemic index foods with low fat content two hours before exercise. If it is strength training, you should also pay attention to protein and carbohydrate supplements.

Excessive exercise intensity

In the fast-paced living environment, we always strive for efficiency. Everything requires efficiency. Some things can't be rushed, especially fitness, and must be gradual. The most troublesome issue for fitness instructors is, “Coach, when can I have Peng Yu’s muscle?”

Peng Yuzhen is not a good day! The trainers who did not believe in evil began to desperately add to their own training and increase their amount, and they honored themselves by "driving and practicing vomiting." This is actually a manifestation of their irresponsibility to their own bodies.

The cause of dizziness due to aerobic training is the lack of energy storage in the body. Due to the lack of calories in the body, the blood glucose level decreases and dizziness occurs.

When doing anaerobic training, especially weight training, many trainers do not pay attention to breathing frequency can also cause dizziness symptoms. In their training, they are accustomed to keeping their breath closed (stabilizing tightness and exertion). Excessive air-tightness results in a state of hypoxia after training, causing dizziness.

solution:

1. Understand the degree of reduction in training

Examples include push-ups, which include: Diamond push-ups, shoulder-thump push-ups, narrow-pitch push-ups, standard push-ups, and kick-up push-ups. (In order of difficulty)

No matter what the training, the standard of training action determines the training effect to a great extent. If you are unable to complete standard push-ups during the training, especially in the mid-to-late period, you can reduce the order based on the difficulty of the above push-ups.

In addition to reducing the level of movement, in training, trainers can also increase their own rest time according to their own status to avoid dizziness and discomfort after training.

2. Pay attention to the breathing pace

In strength training, breathing deeply affects the body's ability to send out and regulate the body's stress. People who breathe can effectively increase their power by 30%. Do not develop bad habits of closing your breath during training. This will not only cause dizziness, but will even cause you to “squat” because of lack of oxygen.

If you are under the guidance of a fitness instructor, he will remind you of the rhythm of breathing when you complete the training action. If you are training at home alone, the easiest solution is to exhale on exertion and inhale during relaxation to complete a training exercise.

For example, bench presses: exhale when pushing up the barbell, inhale when decentralizing, do not repeat several times in a row, and rhythmic breathing and training can improve training efficiency. The dizziness symptoms after training can also be avoided.

Training environment

If you are outdoors during a sun exposure, the risk of heat stroke increases, accompanied by a feeling of dizziness and nausea.

In addition, because of the hot outdoor conditions, we should not be allowed to exercise and train ourselves in an air-conditioned environment. Exercising in an air-conditioned environment can result in the body not being able to perspire properly, leading to a disturbance of the body's thermoregulation system and dizziness.

solution:

Avoid training in high-temperature exposure environments and choose to train in a well-ventilated room. Ensure that the body can normal perspiration, but also to avoid the heat caused by heat conditions.

Everyone has a different state during training, and the reasons for dizziness after training are also different. If you are suffering from anaemia, high blood pressure and other symptoms, it is recommended that you choose a light exercise like stretching in case of physical discomfort to avoid unnecessary physical discomfort after exercise.

If you experience dizziness after training, review first whether you have supplemental energy before training, whether the strength of the training is appropriate, and the comfort of the training environment. Do not let the side effects of quick successes trample on a love of sports.