Match! They are born to be a pair! Reasonable matching is a magical thing. On the surface, it seems that there are two kinds of foods that are usually uncharacteristic and unrelated. After reasonable matching, it can produce double healthy positive energy. Use your warmth to open my cold and healthy. The magical energy blooms in balance with each other.
First, tofu kelp with:
Tofu seaweed soup
Single Tofu: Tofu is a good health supplement for tonic, heat, moisturizing, thirst, and cleans the stomach. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, the growth of teeth and bones is also quite good. To be beneficial!
Single kelp: kelp is rich in iodine and iodide, it has the effect of preventing and treating iodine-deficient goiter; it can promote the cellular immunity of the body and improve the body's humoral immunity. The laminaria polysaccharide in my body can also prevent high blood sugar. Oh.
鸳鸯 ,, nutrition doubled: Tofu is rich in nutrients, and its saponin can promote the discharge of iodine in food, and is absorbed by the body. Kelp contains a lot of iodine, which can improve nutrition and beauty and anti-aging.
Recommended practice: tofu seaweed soup
Healthy TIPS: Tofu contains extremely rich protein. Eating too much not only hinders the body's absorption of iron, but also causes protein indigestion, and discomfort such as bloating and diarrhea.
Second, chicken corn with
Chicken stewed chestnuts, chicken, stewed chestnuts
Single chicken: The chicken protein content is high, the variety is high, and the digestibility is high. It is easily absorbed by the body and has the effect of strengthening physical strength and strengthening the body. It also contains phospholipids, which are important for human growth and development, and is one of the important sources of fats and phospholipids in the dietary structure of Chinese people.
Single chestnut: contains protein, fat, amino acids and iron, magnesium, phosphorus, copper and other elements required by the body, benefit Qi and spleen, is a good kidney, good spleen and qi, clearing heat and detoxification, antidiarrheal and cough, etc. At the same time, the unsaturated fatty acids and multivitamins contained in chestnuts have the effect of fighting hypertension, coronary heart disease, arteriosclerosis and other diseases.
鸳鸯 ,, nutrition doubled: chicken spleen and hematopoietic, spleen and spleen, the combination of the two is beneficial to the body to absorb the nutrition of chicken, hematopoietic function will also increase.
Recommended practice: chicken stewed chestnuts
Healthy TIPS: People with indigestion should not eat more chestnuts, especially those with weak spleen and stomach and spleen and stomach, otherwise they will block the stomach and are difficult to digest.
Third, pork liver spinach with
Pork liver fried spinach pork liver fried spinach
Single pig liver: nourishing liver and eyesight, nourishing blood, rich in nutrients, nutrition and health care function, is the most ideal blood supplement, not only rich in iron, phosphorus, it is an indispensable raw material for hematopoiesis, but also rich Protein, lecithin and trace elements.
Single spinach: Spinach contains a lot of beta carotene and iron, and is an excellent source of vitamin B6, folic acid, iron and potassium. Rich in vitamin A and carotene, it is rosy and is highly regarded as a good product.
鸳鸯 ,, nutrition doubled: blood, so that the color of ruddy spinach pig liver, spinach have blood, a combination of one, one with a combination of food for the treatment of anemia has special effects.
Recommended practice: pork liver fried with spinach
Healthy TIPS: Spinach contains oxalic acid. The combination of oxalic acid and calcium easily forms calcium oxalate, which affects the body's absorption of calcium. Therefore, spinach should not be eaten at the same time as calcium-rich beans and soy products.
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