Ten kinds of yoga sitting position

When I first started practicing yoga, if I barely sit for too long, it is easy to retreat from the yoga sitting posture because of the body's sourness and pain. It was fun to meditate. When practicing a yoga posture, keep the back straight and the next adduction, keeping the head, neck, and spine in a straight line. In addition, when practicing the full lotus seat, pay attention to the knees do not go up.

If the time of each practice is more than 30 minutes, please do a good posture and place a thin pillow between the two thighs to fill the empty space to prevent fatigue caused by the ridge pushing too much force. When meditating for a long time, pay attention to the use of a thin blanket to surround the knees and hindbrain to avoid infection.

First, easy to sit

Easy seat is a comfortable and safe seat for beginners. This sitting posture is conducive to the health of knees, ankles and other joints. It can increase the flexibility of two hips, two knees and two jaws, nourish and strengthen the nervous system of the legs, and relieve or eliminate rheumatism and arthritis.

Practice method:

1, sitting on the ground, legs straight.

2. Bend the right lower leg and place the right lower leg on the left side.

3. Bend the left lower leg and place the left lower leg under the right lower leg.

4, hands on the natural knees, palms down, head, neck, trunk kept in a straight line.

Second, King Kong is sitting

Sitting in King Kong, also known as "squat sitting" or "diamond sitting," is another important posture that practitioners must master. If you sit in the other seat for a long time and you feel uncomfortable, you can change to a squat and relieve pain. In addition, this sitting posture can also help the gastrointestinal system and digestive system smooth exhaust, strong core muscles around the spine.

Practice method:

1, knees close together.

2. Hips sit on the heels of your feet.

3, relax the shoulders, tighten the chin, straight back.

4, hands flat on the thigh.

Third, half lotus position

The best sitting position in Half Lotus Yoga is a transition from simple to lotus position. It is suitable for those who are not flexible enough. From the yoga point of view, this sitting posture is very suitable for breathing, breathing exercises and meditation. It relaxes the muscles of the ankle, both knees and legs, exercises the knee joint, prevents old age dislocation, arthritis and rheumatism.

Practice method:

1, sitting on the ground, legs straight.

2. Bend the left lower leg and place the left foot on the right thigh.

3, bend your right leg and place your right foot under the left thigh.

4, back straight, hands on the knees, keep breathing naturally.

Four, full lotus seat

One of the most important and useful asanas in total lotus seated yoga is the best meditation posture. Lotus symbolizes pure beauty in Sanskrit. This position is ideal for breathing, breathing exercises and meditation. It is good for people with neurological and emotional problems. In addition, the position of the pelvis can be adjusted to prevent the sagging of the internal organs and beautify the leg lines, making the legs more flexible and flexible.

Practice method:

1, start with half lotus, straight back.

2. Place the right leg around the outside of the left leg and place it on the base of the thigh.

3. Keep your hands on your knees and keep breathing naturally.

Fifth, perfection

Satisfaction is considered to be one of the most important sitting positions in yoga. Yoga believes that there are 72,000 meridians in the body. The gas of our lives flows through these meridians. Satisfying goodness helps to clear these meridians and make them unobstructed. Often practiced to perfect sitting, can nourish and strengthen the lower half of the spine and abdominal organs, but also to prevent and eliminate the stiffness and rigidity of the knees and the two jaws.

Practice method:

1. Stretch your legs together and keep your back straight.

2. Bend the left lower leg, place the heel on the perineum, and place the left foot on the right thigh.

3. Bend the right lower leg, place the heel of the right foot on the ankle of the left foot, and place the foot of the right foot between the thigh and lower leg of the left leg.

4, to keep the shoulders relaxed, hands on the knees, palms down.

Sixth, the hero sits

If practitioners find it difficult to sit cross-legged, then heroic sitting is a good choice. It reduces fat in the legs, relieves the pain caused by ventilation and rheumatism in the knees, and promotes the formation of correct arches. It also massages pelvic organs and strong spine, making the heart peaceful and peaceful. It can also strengthen the function of the entire digestive system if practiced after a meal.

Practice method:

1, knees close together, feet apart and hip width.

2, hips sit on the ground between the feet.

3, heel tightened buttocks, straight back, hands on the thigh.

Seven Lions sit

When practicing a lion sitting, the feet are crossed, and the heel is under the anus. It can exercise the ankle joint well, and it has a good stimulating effect on the chakras in the root of the spine. When practicing, try to stick out your tongue and gaze at the tip of your nose to strengthen your attention.

Practice method:

1. Squat, cross the left and right feet, and place the heel under the anus.

2, hands on the knees, straight back.

3, Zhang Dazui, stick out his tongue, eyes staring at the tip of the nose, breathing for a few seconds after mouth, shut up.

Eight, lucky sit

This sitting position can well move hip joints, increasing the flexibility of striding. When both knees and thighs are fully grounded, it will help most postures in yoga.

Practice method:

1. Sit on the ground and straighten your legs.

2, bent his knees to recover the legs, double feet relative, crossed his hands to grasp the toes, waist straight.

3, legs relaxed, knees up and down.

4. Press your knees down with your hands and try to place your thighs flat on the ground.

Nine, achievement sitting

Yoga thinks that the human body has several energy centers. When this sitting posture is completed, the heel is on the nature wheel. Through the stimulation of the nature wheel of the foot, the energy of life can be led from a low point to a high point.

Practice method:

1, sitting on the ground, bending the left lower leg, the heel of the left foot against the perineum.

2, bend the right leg, the heel of the right foot on the left foot, and as close as possible to the perineum, squatting adduction, God's eyebrows.

Ten, scattered seated

Scattered sitting can enhance the flexibility and flexibility of both knees and jaws, relieve joint pain and stiffness. In terms of physiology, it can be used to improve or enhance sexual function. It is a beneficial sitting posture for strengthening the perineal chakra exercises, and is particularly suitable for beginners to master and learn.

Practice method:

1. Sitting on the floor, keeping your feet straight and straight, keeping your body straight.

2. Bend your left leg, place the heel close to the perineum, and your left foot close to your right thigh.

3. Bend your right leg, place your right foot in front of your left foot, and your back touches the bottom. Feet on a horizontal surface.