Many people tend to get cluttered when climbing near the limits of the line, and the action is distorted and quickly exhausted. Of course, to maintain the correctness of the action even before exhaustion requires long-term conscious training. This can be achieved through With your peers to monitor each other indoors:
1> Select some moderately difficult lines, pre-determine points that can be rested and marked. Smooth and fast passage between breaks. Except at rest points, other points cannot stay longer than a certain time (such as 5 seconds or more) Short), small hands, but also quickly to change through a variety of hand-scratching method to find the most appropriate method to save energy.
2> Stretch your fingers and wrists between each grab point, imagine that you are doing an action to shoot water droplets away from your fingers while you reach for the grab point. This action can help the blood to return to the forearm blood vessels, and its cumulative effect energy Make your congestion expansion time effectively delayed.
3> Most people's rest methods are to hang their arms on the side of the body and gently shake. Here is another method to use gravity. The specific is to let the arm hang down naturally for 5 seconds (or more) and then lift it up. Above the shoulders, the elbows half-curved and shaken for 5 seconds (or more), alternating 2 movements. Explain the benefits of doing this: The reason for the expansion of the forearm is mainly the accumulation of lactic acid and the unusual blood flow. Drooping jitter can help The blood flow to the forearm, but can not help the blood flow back to the heart, because the arm position is lower than the heart position. Poor blood flow can not take away the metabolic waste - lactic acid, and the accumulation of lactic acid makes the muscle unable to relax and continue to expand, eventually preventing the blood from flowing In the forearm, the muscles cannot be metabolized to produce energy (that is, they are exhausted). Raising their arms uses the advantage of gravity (the position of the arms is higher than the heart). It helps the blood to quickly return and take away a large amount of lactic acid. The muscles are relaxed and fresh blood flows in. Energy metabolism can be normal. -----Voice: It is said that the effect is obvious. Let's try it.
Relevant information:
One of the translations: Adaptation Exercises for Pioneer Climbs: Transfiguration of Torso Forces: Courage to Rock Climbing: - Reasonable Rest Restoration Time
Author: Tony authorization small outdoor information network article was originally published natives climbing forum
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