Due to the busy work and quicker pace of life, many people have given up their exercise. However, climbing stairs is a new form of bodybuilding exercise. In particular, people who live through middle age have relatively reduced activities. If they can often step up and down stairs, they can increase blood flow to the coronary arteries. Helps prevent coronary heart disease.
When climbing stairs, the body is bound to bend slightly forward, including the hand's swing and stride, which can strengthen the muscles and ligaments of the lower extremities and maintain the flexibility of the joints of the lower limbs. And it can enhance the function of viscera. Whenever the stairs are climbed, their breathing frequency and pulse frequency will undoubtedly accelerate. This has an excellent role in enhancing the respiration of the human body and strengthening the function of the heart and vascular system.
Someone who had already climbed the stairs abroad was known as the “King of Sportsâ€. According to the determination of motion physician, who climb each heat consumption meter l, equivalent to walking 28 m away. The energy it consumes is 10 times that of meditation, 5 times of walking, and 1 when running . 8 times, 2 times when swimming , playing table tennis 1 . 3 times, 1 when playing tennis . 4 times. If the running up and down along a 2-storey 6 Stairs - Run 3, 800 is equivalent to a ground 1500m jogging exercise.
It can be seen that the climbing stairs have a higher intensity of exercise. Only by climbing stairs, you will be rewarded for your success. Climbing the stairs is like climbing a mountain. It really has an excellent fitness effect. If you can do it often, you should say that you are fortunate. However, not everyone has such superior exercise conditions. However, if you are fortunate to move to the new building is a high-rise building, you can experience living high-rises, climb stairs, it really is an easy way to live at home.
For women to make their body slim, climbing stairs is a simple and practical way to lose weight. A 40 kg weight woman, 10 minute heat consumed for the stairs 200 calories, the calories consumed compared to stairs stairs 1/30, the stairs usually consumed calories than walking than usual 4 times, 29 % more than morning exercise . A body fat than women, if lived on the third floor, every day on the walk down the stairs 5--6 times, then within a year of their body weight can reduce the 3 kg. It seems that climbing stairs will also help prevent obesity.
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