In November last year, Kenyan marathon master Eliud Kipchoge shared his experience and wisdom in winning the world-class marathon at Oxford University, which has a history of 200 years. David Bedford, a former world record holder and director of the London Marathon, said after listening to Eliud, he thought that Kipchoge would retire as the world's greatest runner.
Eliud Kipchoge publishes his explanations for different ideas, and these wisdoms help him maintain training and good performance.
Regarding self-discipline, only those who observe discipline can feel freedom in their regular lives. If there is no discipline, then it will be a slave of emotions.
Preparation is not important to win the game, success is not important, what is really important is preparation and planning. When you plan and prepare well, success and victory will be in sight.
Think positively and make things perfect and pleased. This is the words of Aristotle.
Consistency If you want to be a professional, consistency is the key. I am very strict with my goals and training. When I miss a training schedule, I will not sleep well for it.
Psychological construction plays an important role in the competition. If you do not control your own thoughts, then emotions and bad thoughts will rule you. This is how I think about the sport. When there is pain during the competition, I will force myself to think about distance instead of surrendering to fatigue pain. Because too much thinking will lead to the concentration of the competition.
In the race strategy, the first half of the marathon is just a normal run. After 30 kilometers, the body will feel pain everywhere. Despite muscle pain, only well-equipped athletes can maintain it after 30 kilometers. Learning to adapt to feelings, the nature of the competition is uncomfortable and accepts changes.
I believe that it takes five months to prepare for a marathon. When I stand on the starting line, I think of the training and anything I have done in the past five months. Believe in your training. (Source of this article: Global Triathlon)
Eliud Kipchoge publishes his explanations for different ideas, and these wisdoms help him maintain training and good performance.
Regarding self-discipline, only those who observe discipline can feel freedom in their regular lives. If there is no discipline, then it will be a slave of emotions.
Preparation is not important to win the game, success is not important, what is really important is preparation and planning. When you plan and prepare well, success and victory will be in sight.
Think positively and make things perfect and pleased. This is the words of Aristotle.
Consistency If you want to be a professional, consistency is the key. I am very strict with my goals and training. When I miss a training schedule, I will not sleep well for it.
Psychological construction plays an important role in the competition. If you do not control your own thoughts, then emotions and bad thoughts will rule you. This is how I think about the sport. When there is pain during the competition, I will force myself to think about distance instead of surrendering to fatigue pain. Because too much thinking will lead to the concentration of the competition.
In the race strategy, the first half of the marathon is just a normal run. After 30 kilometers, the body will feel pain everywhere. Despite muscle pain, only well-equipped athletes can maintain it after 30 kilometers. Learning to adapt to feelings, the nature of the competition is uncomfortable and accepts changes.
I believe that it takes five months to prepare for a marathon. When I stand on the starting line, I think of the training and anything I have done in the past five months. Believe in your training. (Source of this article: Global Triathlon)
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