Envy? You can also have it—hurry up and collect this workout plan to start practicing! It's time to shape your body and burn fat. This training set includes 9 different exercises that you can adjust based on your own ability. Take a break of 30-45 seconds if needed. Don't wait any longer—challenge yourself for a better figure!
**Group 1: 15 Burpees**
A full-body exercise that combines jumping, squatting, and push-ups. Great for increasing heart rate and building strength.
**Group 2: 50 Squats**
Target your legs and glutes with this classic move. Keep your back straight and lower down until your thighs are parallel to the ground.
**Group 3: 45 Seconds Plank**
Strengthen your core with a plank. Keep your body in a straight line from head to heels, and hold the position as long as you can.
**Group 4: 100 Jumping Jacks**
A high-energy cardio move that works your entire body. Keep your arms and legs moving in sync for maximum effect.
**Group 5: 50 Sit-Ups**
Focus on your abs with this simple but effective movement. Keep your feet flat on the floor and lift your upper body toward your knees.
**Group 6: 1 Minute Wall Sit**
Stand with your back against a wall and slide down into a seated position. Hold for one minute to build leg strength and endurance.
**Group 7: 40 Knee Push-Ups**
A modified version of the push-up that’s easier on the wrists. Lower your body until your chest nearly touches the floor, then push back up.
**Group 8: 35 Jumping Lunges**
Combine lunges with jumps for a powerful lower-body workout. Land softly on each leg and keep your core engaged.
**Group 9: 30 Seconds High Knees**
Run in place while bringing your knees up to waist level. This is a great way to boost your heart rate and burn calories.
Remember, consistency is key. Try to do this routine 3–5 times a week for best results. Stay motivated, stay focused, and watch your progress grow. Let’s get moving and feel the transformation together!
Lip Balm Tube
We have many different kinds of round lip balm tube and square lip balm tube.
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MOQ
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24.000pcs
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Delivery time
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50-55days
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Material
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AS,ABS
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color
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Injection color,spray coating color
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logo
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Silk screan and hot staping
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Packing
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paper carton
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Place of Origin
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Zhejiang
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ims Packaging Limited , https://www.ims-cosmetic-packaging.com
