I practiced the devil figure in a month and made her (he) amazing!

Envy? You can also have it, hurry to collect and practice! Contributing to the heart. This set of tutorials is based on the whole body shaping and fat reduction training, 9 groups of movements, according to their own ability to adjust, if necessary, rest for 30-45 seconds. Hurry and challenge for a good figure!

The first group, 15 burpees

 

The second group, 50 squats

 

The third group, 45 seconds tablet support

 

The fourth group, 100 jumps

 

The fifth group, 50 sit-ups

 

The sixth group, 1 minute, quietly against the wall

 

The seventh group, 40 knee-length push-ups

 

The eighth group, 35 jumping arrows

 

Ninth group, 30 seconds high leg lift

Are you ready to transform your body and achieve the perfect shape? This complete workout routine is designed to help you burn fat and tone your entire body. It consists of nine different exercise groups, each tailored to target specific muscle groups and improve overall fitness. Each group includes a variety of exercises that you can perform at your own pace. If needed, take a short break of 30 to 45 seconds between sets to catch your breath and stay motivated. The goal is to keep moving and challenge yourself to reach your fitness goals. Start with 15 burpees, then move on to 50 squats, followed by 45 seconds of plank support. Next, do 100 jumps, 50 sit-ups, and one minute of wall sits. Then, try 40 knee-high push-ups, 35 jumping jacks, and end with 30 seconds of high leg lifts. Each movement is carefully selected to give you a full-body workout. Don't wait—start today and feel the difference in your strength, energy, and confidence. With consistent effort and dedication, you'll be on your way to a healthier, more confident version of yourself. Let’s get started and make every day count!

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