Air conditioning makes the skin lose moisture and moisturizing method can save you

Long-term use, the most basic equipment. Most brands have clearing lotion and moisturizing cream for long-term use of water-deficient MM in air-conditioned rooms.

Moisturizing spray

It is always used, usually composed of natural mineral springs or hot spring water, and contains a lot of minerals and trace elements. In addition to moisturizing and moisturizing the skin anytime and anywhere, it can also adjust the balance of water and oil, relieve skin pressure, resist allergies and increase the skin's natural protective function.

moisturizing mask

Before going to bed, the first-aid station that supplies water can quickly deliver energy and moisture. It is noticeably smooth and full in a short time, so that every pore is filled with water. It is suitable for use at night before going to bed, and it can also moisturize and brighten the next day.

The problem on the face is good, and the solution is found. It is also very important for women to raise the outside. While solving the "skin" thirst, you still have to solve the "body" thirst!

Eight glasses of water a day

This is the slogan of moisturizing the best price. However, OL drink water is still very particular: First, in case of conditions, it is best to drink water at any time, don't wait for thirst to drink; second, the skin is very irritating to the ice water and Cold water can't be drunk, because the human body is like a big water bag. When the water temperature is lower than the body base temperature, it is difficult to volatilize. It only affects the body function and is harmful to the skin, so it must be warm. Third, drink 2/3 of the total amount of water a day before 4 pm, try not to drink before going to bed, otherwise the skin will be swollen the next day.

Drink some tea to both hydrate and prevent radiation

Lemon tea is very effective in maintaining skin tension and elasticity. Chrysanthemum tea and lotus leaf tea can relieve heat, clear the intestines and hydrate, and green tea, Pu'er tea and Longjing tea are also good choices.

Eat more fresh vegetables and fruits

Like kelp, spinach, cabbage, carrots, tomatoes, mung beans, onions, eggplant, mushrooms, milk, egg whites, oranges, grapes, bananas, pears, apples, etc., are all must-have food for hydrating women. Because these alkaline vegetables and fruits can neutralize and eliminate excess acid in the human body, it is helpful for the transformation of sub-healthy acidic substances into healthy weak alkaline substances.

prompt:

1, vitamin C drinks should not drink too much. Generally, a bottle containing vitamin C can meet the daily needs. If the intake is excessive, it will cause side effects such as diarrhea.

2. Don't drink light salt water in the morning. Just getting up and drinking light salt water will increase the hypertonic dehydration, making you more dry, or drinking boiled water is better.