In the gym, some people drink water, some drink, and there is always a group of people who are bound to starbucks. There are more and more coffee controls now, but in the end, drinking coffee during exercise will be short of water.
   As for the relationship between coffee and fitness, many people think that since the essence of exercise and weight loss is to speed up metabolism, and coffee itself can also speed up metabolism, and coffee has excitement, then drinking coffee while exercising can definitely do more with less.
This seems to make sense. Studies have shown that drinking coffee 40 minutes before exercise, caffeine will mobilize fatty acids into the blood, making it easier for you to burn fat during exercise.
However, if you just drink coffee and exercise, or exercise while drinking coffee, caffeine can not play the above positive effects, but will block specific receptors on the blood vessel wall, hinder the expansion of blood vessels, so that myocardial blood flow will be reduced, affecting Oxygenation in the body prevents you from getting enough energy during exercise.
In addition, coffee has a slight diuretic effect. If you drink while exercising, the water lost in your body will not be adequately replenished, resulting in dehydration. Dehydration can make you look slim at a time, but you also know that it is not sustainable, and it is not good for the body.
A fitness personal trainer said: If you don't sweat much when you exercise in the gym, drink water to replenish water . If you sweat, you can change to a sports drink. It is not recommended to drink coffee during exercise, there is no benefit, and coffee will keep you excited, and the body will not get enough rest after exercise.
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