Some people don’t gain weight because of their fast metabolism and high-quality muscle mass. However, losing weight through exercise is not only a healthy way to shed pounds but also helps in transforming your body composition and improving overall health. Today, we're introducing some effective aerobic exercises for healthy weight loss that can help you achieve your slimming goals while making your body stronger and more resilient.
**First Exercise:**
Start by supporting yourself on your toes and palms, as shown in Figure (A). Keep your back straight, slightly tuck your pelvis, bend your elbows, and slowly lower your body to the ground, as seen in Figure (B). Then return to the starting position. Repeat this movement 8 times.
*Tip: Use your core strength to maintain a straight back.*
**Second Exercise:**
Stand with your feet shoulder-width apart, arms at your sides, as shown in Figure (A). Step your left foot back and lower your body until your right knee forms a 90-degree angle, as illustrated in Figure (B). Return to the original position and repeat the movement with your left leg. Perform 10 repetitions.
*Tip: Keep your back straight and avoid letting your shoulders drop.*
**Third Exercise:**
Lie on your side, legs straight, left arm on the ground, and bend your waist to lift your upper body, with your right hand on your hip, as shown in Figure (A). Lift your abdomen and raise your hips, as seen in Figure (B), for 30 seconds. If you can't hold it for 30 seconds, try 5 or 10 seconds, rest for 5 seconds, and do this for 1 minute. Repeat on the other side.
*Tip: Engage your core when lifting your hips.*
**Fourth Exercise:**
Lie on your back, bend your left leg, and keep your right leg straight. Place your hands on the floor, palm up. Push through your heel to lift your body slightly and extend your right leg straight, as shown in Figure (A). Then lift your hips so your body and legs are aligned, as in Figure (B). Hold for 2 seconds, then slowly lower your back and return to the starting position. Rest for 1 second and repeat. Do 10 repetitions on each leg.
*Tip: To increase difficulty, place your hands on your chest.*
**Fifth Exercise:**
Start in a push-up position, as shown in Figure (A). Turn to the right, raise your right hand above your shoulders, forming a T-shape with your body, as in Figure (B). Lower your hand and repeat the action with your left hand. Do this 5 times.
*Tip: Focus on maintaining a straight line from head to heels.*
**Sixth Exercise:**
Stand on a step or stool, placing your left leg on it. Ensure the step is high enough to allow your knee to bend at 90 degrees. Push your left heel down, lift your right leg off the ground, and lower your body until your right leg touches the floor. This counts as one repetition. Do 8 times on each leg. It’s essentially a stepping motion up and down.
**Seventh Exercise:**
Stand with your feet shoulder-width apart, knees slightly bent, and hips hinged forward. Keep your lower back naturally arched and lower your upper body until it's almost parallel to the ground. Hands should be vertical, palms facing each other. Perform the following movements 8 times without rest:
- **Y:** Raise your hands above your head to form a Y shape. Hold for 2 seconds, then lower back to the starting position.
- **T:** Extend your arms sideways, forming a T shape with your body. Hold for 2 seconds, then return to the start.
- **W:** Slightly bend your elbows and bring your hands close to your body. Squeeze your shoulders and raise your arms, turning your forearms downward.
- **L:** Squeeze your shoulders inward, raise your arms until your upper arms are perpendicular to your body, then bend your elbows to 90 degrees and move your forearms up and down.
- **I:** Make fists with both hands, lift them to your shoulders, and extend your arms forward, keeping them parallel to the ground to form an I shape.
**Eighth Exercise:**
Stand with your feet shoulder-width apart, hands on your chest, as shown in Figure (A). Point your toes forward, engage your core, and step your right foot to the right. Bend your right knee, keep your left leg straight, and place your hands on either side of your right leg, as in Figure (B). Hold for 2 seconds, then return to the starting position. Repeat with your left leg. Do 8 repetitions.
*Tip: Keep your back straight throughout the movement.*
Mini portable computer writing tablet, both a Calculator and a writing pad, nano-scale elastic fit buttons, comfortable silicone button feel, increased surface area, beautiful design, silicone buttons increase wear resistance, improve service life, quiet learning, comfortable learning without Interference, suitable products for school and class, the screen does not emit light and does not hurt the eyes.
Calculator Writing Tablet,Calculator,Function Scientific Calculator
Guangdong Jishengke Industrial Co.,Ltd , https://www.jskpad.com