Teeth are the strongest part of our body. Every day, we come into contact with a wide variety of foods. As times change, more and more women are becoming conscious about the color of their teeth. But have you ever wondered why your teeth turn yellow? Are you guilty of any of these seven bad habits that contribute to tooth discoloration?
**Bad Habit 1: Using Medicinal Toothpaste**
People often say “three-point medicine.†Although medicinal toothpastes can help control harmful bacteria, they also disrupt the mouth's natural balance and may lead to new infections. Moreover, the alkaloids in such toothpastes can damage the enamel, causing teeth to look dull and discolored.
**Bad Habit 2: Over-Washing Teeth**
According to WHO dental experts, regular brushing is enough for most people, with professional cleaning once a year. If you smoke, you might need it two or three times a year. However, over-washing can increase sensitivity, making it easier for food residue and stains to stick to your teeth.
**Bad Habit 3: Eating Curry**
The American Dental Association recently listed turmeric, a main ingredient in curry, as the top cause of tooth staining. Studies show that its staining effect is almost irreversible. If you love spicy food, opt for green curry instead of red or yellow varieties to reduce discoloration.
**Bad Habit 4: Drinking Mineral Water**
While fluoride in mineral water strengthens enamel, it can also cause yellowing. Experts recommend limiting mineral water intake to 300 ml per day, and drinking 700 ml of purified or boiled water instead. Staying hydrated with clean water helps maintain white, healthy teeth.
**Bad Habit 5: Using a Hard-Bristled Toothbrush**
Although hard-bristled brushes clean better, they can wear down enamel and cause pigmentation. It’s advisable to use soft brushes daily and a hard one every three days for deep cleaning. Avoid using hard brushes during menstruation when enamel is more vulnerable.
**Bad Habit 6: Drinking Black Tea**
Black tea contains high levels of polyphenolic oxides, which can stain teeth over time. Green tea, Pu'er, and barley tea have lower levels and are safer options. To minimize staining, brew your tea for shorter periods and enjoy it in moderation.
**Bad Habit 7: Drinking Cola**
Cola contains sugar and carbon dioxide, which can leave a sticky residue on teeth, leading to discoloration. Long-term consumption can erode enamel. Dark colas are the worst, while clear drinks like Sprite are a safer choice.
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