Nowadays women are paying attention to skin care, so what skin care effect is good? In fact, in our daily life, there are many natural beauty and skin care experts hidden, and it is not wrong to want them to be delicate!
(1) Lotus root - keep skin shiny
Lotus roots keep your skin radiant. It is rich in vitamin C and minerals, has a medicinal effect, and its hemostatic effect is more well known. Recently, it has been proved that lotus root is beneficial to the heart, and at the same time, it promotes metabolism and prevents skin roughness.
The combination of lotus root and lotus seed has a better effect. Just add 30 grams of lotus root to the lotus porridge.
(2) Sweet potato - smooth texture
Sweet potatoes smooth the skin of whole grains. Sweet potatoes, like other vegetables with active liquids, contain cooked protein with strong nourishment and strong enzymes and various enzyme ingredients. These ingredients activate cell function and promote metabolism. These functions can strengthen the stomach, promote digestion, and improve the skin group legs caused by constipation.
(3) fungus - get rid of rough skin
Fungus relieves skin rent caused by constipation. The fungus is rich in vitamins and minerals and has the effect of purifying the blood. It is a good food for skin care. Due to the presence of dietary fiber, fungus is also suitable for people with rough skin due to constipation. Fungus and jujube decoction, the effect doubled.
(4) plums - exfoliation
Plum has the effect of exfoliating. 2-3 salted plums and a cup of sake, just a week, edible or smeared. When taking a bath, take a good massage and massage your skin carefully. The skin will gradually become smoother, especially for dry and keratinized skin.
(5) Sesame - supplemented with healthy oil
Sesame adds a healthy oil to the skin. Legend has it that the Empress Dowager Cixi loves to eat sesame seeds to maintain beautiful skin. From the point of view of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral blood supply disorders and make skin soft. People who suffer from rough skin will drink sesame tea every day, and the skin will become better and shiny.
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