Because of the traditional beauty concept of “one white, three uglinessâ€, Asian women’s pursuit of whitening has never stopped like human pursuit of light. Rouge gouache is almost a must for every adult woman. Now, there is Concealer, foundation, loose powder, make-up powder, powder cake, etc., the total whitewashing family, whitewashed, whitewashed. In fact, whitening is like treating a disease. It is better to cure the symptoms. Only the inner skin is well-regulated, and the root cause of the whitening, melanin, can be used to show the natural whitening radiance from the inside out. As long as the following tips are maintained, the whitening is no longer a problem.
First, a cup of boiled water in the morning and evening
Adequate moisture is a guarantee of health and beauty. Especially for women, lack of water will cause their bodies to age prematurely, and the skin will lose its luster due to “shrinkingâ€. But because women's metabolism is slower than men's, consumption is lower than men's, women tend to drink less than men, which will cause both physical and skin problems to occur at the same time.
What women have to do is, at least one cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Supplementing the water lost at night, a cup at night ensures that the blood is not too thick due to lack of water overnight. The thickening of the blood will accelerate the hypoxia and pigmentation of the brain, and the aging will come early. Therefore, the role of drinking water per night cannot be underestimated. >>>Whitening method 4 æ°´ æ°´ æ°´ æ°´ çš™ çš™ çš™ ç«‹
Second, a tomato
Among the fruits and vegetables, tomatoes are the highest in vitamin C content, so at least one tomato per day is guaranteed to meet the vitamin C required for one day.
Third, a cup of vinegar
Women are still a bit "vinegar". Eating vinegar for three meals a day can delay the occurrence of hardening of the arteries. It is already repeated health care knowledge. For women, in addition to diet, add a bottle of vinegar to the dressing table, and apply it once after washing your hands. Layer vinegar, leave it for 20 minutes and then wash it off to make the skin of your hands soft and delicate. If the tap water in your place of residence is hard, you can put a little vinegar in the daily wash water to make it look good.
Fourth, a cup of yogurt
From the perspective of calcium supplementation, women are the most vulnerable group of calcium deficiency, and the calcium supplementation effect of milk is better than any kind of food, especially yogurt, which is more easily absorbed by the body. Therefore, women should guarantee a cup of yogurt every day.
Five, a bottle of mineral water
It must be a veritable mineral water, which contains trace elements and minerals that are most needed by the skin. After cleaning the face, supine, soak a clean gauze with mineral water, and then apply it to the face. After the gauze is dried, soak it again. Repeatedly, it is equivalent to giving the face a nutritional supplement of trace elements.
Six, a bag of tea
Women must drink tea. If there is no problem with the stomach, green tea and oolong tea are best. Especially for women who want to lose weight, tea is the most natural and effective weight loss agent. Nothing can eliminate intestinal fat more than tea.
Seven, a simple mask
Before going to sleep every night, make a simple mask, the role is to remove the dirt deposited on the face, and make the skin a "tight movement", and then apply skin care products, so that the evening skin can get The most scientific fix. Some acne friends, do a simple mask, use the mask of the melon root powder. It has the functions of clearing away heat and detoxifying and eliminating blood stasis. It can completely remove facial toxins, eliminate facial black spots, and effectively eliminate acne and acne scars. It is absolutely safe and effective.
It takes only 21 days to develop a good habit. A good habit can make you move in a better direction. Just change your daily habits and you can become healthy and healthy from the roots. Not for it, so let's try the effect together.
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