1. A Japanese website recently conducted a survey on weight loss, taking stock of women's most want to lose weight, and calculating the proportion of each case.
No.1 wearing clothes feels tight when 25.3%
No.2 weighing 20.6%
No.3 others were saying, "You are not fat?" Moment 14.6%
No.4 when you are in love, 9.8%
No.5 feels 6.7% when his body shape begins to change.
No.6 has 4.8% of clothes that I want to wear.
No.7 began to envy the lean body type when 3.8%
The survey targeted a working woman between the ages of 22 and 34 , with a total of 316 participants. In the answer to the first place, "I feel a little tight in my clothes," the most time for women to tangled is to find that some jeans in the past can't be worn. In addition, when weighing, it is more obvious than the weight figure that has been increased in the past, and it is also an instant that enables women to make up their minds to lose weight. Sometimes, even if girls think that they are getting fat, it doesn't matter, but the friends suddenly say, "You seem to be a little fat," and it will definitely make the girls suffer and secretly decide to lose weight.
It can be seen from the survey results that when wearing clothes feels tight, women are more concerned about their own body, and the most able to give birth to the desire to lose weight.
 2. A small coup to help girls stay motivated to lose weight
You must have shouted in your heart countless times in life: I want to lose weight! However, there are often few times when I can persist. Many people silently let go of themselves: Hey, weight loss is too painful, can't eat what I love; exercise is so tired, I can't run for a while. But you have thought about how wonderful it feels when you can wear clothes that you can't usually wear. Keeping the power to lose weight is very important. Here are a few tips for everyone:
When you go shopping, buy a dress that you really like, but when you buy it, you should take the small one, then hang it on the back of the door, look at the clothes every day before going out, say to yourself, stick to it, just slim down This dress can be worn.
Take a photo, this photo to find your fattest angle to shoot. Then put the photo in an obvious place, where you can see every day, every time you see this photo, it seems to be urging yourself, telling yourself that you are already fat, and you have to lose weight!
Find a few post-it notes, write the word "weight loss", stick it on the refrigerator, snack box, and dining table. When you want to eat junk food, always remind yourself, but I want to lose weight, but I want to wear a beautiful person. Can eat these things.
However, the power is the driving force. When buying a small size of clothes, please remember that some clothes should not be too tight. Otherwise, not only can you not make your body exquisite, but also cause harm to the body.
1 , skinny jeans
In order to squeeze away the fat, many girls like to wear jeans that are one yard smaller than the body. This is especially true in the summer. But know that too tight jeans can cause neuralgia in the legs, causing blood to not circulate, which increases the likelihood of abnormal pain ( expressed as stinging, numbness and burning ) because of the pelvis to thighs. The lateral nerves are severely stressed.
2 , safety pants ( legging pants )
Safety pants prevent accidental movement when wearing a skirt, but also make the abdomen look flatter, but if you choose too tight safety pants, it will bring some unexpected side effects. For example, applying pressure to the lower abdomen can cause acid reflux to the esophagus, causing heartburn, which can cause inflammation and ulceration over time, and in extreme cases can cause esophageal cancer.
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