The continued low temperature in recent days has made people seem to have a reason to stay at home. The outdoor wind of cold winds seems to be no longer suitable for exercise. However, people in the industry have warned that it is easy to get out of the house for a long time. You can choose this type of outdoor aerobic exercise for skiing. However, you must master the correct skiing method to warm up your body and not hurt your body.

Young white-collar Cui Zheng, who works at an IT company in Beijing, is a ski enthusiast who fell in love with the sport three years ago. Skiing has become his first choice for outdoor sports in winter.

However, ski instructor Yin Rong reminded that skiing is actually a high-risk sport. Although there is a saying that “I am not afraid of falling, I am afraid of hitting”. In fact, “falling” is also very dangerous. Nowadays, the major ski resorts in Beijing are basically full, but most of them are people who try skiing for the first time. Because they wear much more, they don’t fall badly, and the fearless attitude of “not afraid of falling” has become a hidden danger. The secret of "safety falls" is to shift the center of gravity backwards, and do not hurry to stand up once you fall. You should quickly take off your skis and ski boots and leave the ski run to prevent them from being hit by later people.

Yin Rong suggested that in the learning process, we must not rush to achieve stability but should be stable and "slippery", we must choose the right ski runway. Beginners are most likely to make mistakes in the early stages of learning. They can easily imitate ski masters and challenge high-grade slides to cause falls.

Yin Rong said that seasonal skiing is actually a kind of gift from nature. Skiing is a “photosynthetic exercise”. He goes to the ski resort in the daytime, bask in the sun and breathe fresh air from high. The whispered sound of screaming at the end of the slide made more and more people unable to stop the sport.

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