ã€€ In the face of licking the skin, we should nurse from daily life.
First, pay attention to the "dinner" before going to bed late.
If the skin does not get enough sleep, there will be excessive loss of nutrition (moisture, nutrients), and more vitamin C or collagen-containing foods will be added during dinner to help the skin restore elasticity and luster.
Dinner: Collagen-rich foods such as â€œanimal skinsâ€, a large number of fruits are rich in vitamin C, or 1 to 2 tablets of vitamin C.
Dinner should be eliminated: spicy food to prevent excessive evaporation of water in the skin. Sensitive skin should try to eat less seafood. Alcoholic beverages are greatly reduced in nutrient absorption and retention of the skin, so they are used sparingly.
Second, give plenty of water
When staying up late, you should pay attention to keep the indoor air open and have a certain humidity.
If you can't change the quality of your environment (such as bars, restaurants, factory production lines, etc.), you should pay more attention to your care â€“ use an emulsion that contains plenty of water and nutrients for easy skin absorption.
Third, "sleep late" but not "late wash"
The working schedule of the skin is to enter the evening maintenance state between 10:00 and 12:00 in the evening. If you have a conditional late sleeping group, be sure to have a skin cleansing and maintenance during this time. After cleaning with a mild cleansing product, apply the aforementioned moisturizing lotion. In this way, although the skin can not normally enter sleep in the next stage, it can also get nutrients and water supplements normally.
Fourth, the "sedation" in the middle
Because of the lack of sleep, drinking strong tea or coffee, alcohol, etc. to maintain excitement is a method used by late sleepers. This is prone to dark circles, bags under the eyes, dark skin and so on.
Fifth, the matters needing attention during the day and night
1. When we stay up late, we will feel very tired, but no matter how tired, it is best not to go to bed in the middle, just like a machine, suddenly open suddenly, it is very bad for the body, we must wait for things to finish and rest.
2, if things are not busy when you are tired, you can drink coffee or tea and other stimulating drinks to refresh, but pay attention to hot drinks, the concentration should not be too high, so as not to hurt the stomach.
3, when staying up late, the brain's oxygen demand will increase, should take a deep breath.
4. After things are busy, be sure to close your heart. Even if you don't sleep, you should sit in a chair and get your heart. >>> Mature skin ageing tips for quick skin tightening
6. Remedial measures after staying up late
1. When you wash your face after washing up, use cold and hot to alternate the blood circulation of the face.
2. When applying skin care products, massage the face for five minutes;
3. After getting up in the morning, drink a cup of tea first, and have the effect of tonifying the body.
4. Be a simple soft exercise, move your muscles and muscles, and let the spirits flourish.
5. Must have enough to eat breakfast, but can not eat cold food.
Xiaobian's message: The above methods of saving the circadian muscle are only part of it. Xiaobian thinks that the best way is to suggest that everyone try to reduce the night and night, and pay attention to sleep is good health.
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