Summer is often a hot sun, so, is there any food that can help people avoid sunburn and nourish the skin ?
Recently, some experts recommended six types of anti-photosensitive foods that can be eaten in the summer. They can shorten the pigment cycle, block the formation of melanin, indirectly reduce the pigmentation, and at the same time remove free radicals in the body. These anti-photosensitive foods are rich in antioxidants and have anti-aging effects .
High-dimensional C fruit
Want to have healthy, bright, hard-to-burn skin, almost every dermatologist will let you eat 2 to 3 servings of high-dimensional C fruit, guava, kiwi, strawberry, etc. every day.
Especially kiwi, because it is rich in vitamin C, can interfere with melanin production and help eliminate freckles on the skin.
Yellow-red fruits and vegetables
Red, orange and fruit, and dark green leafy vegetables, such as mango, tomatoes, papaya, and spinach, contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance. Tomatoes are one of the best sunscreen foods, rich in antioxidant lycopene, and a daily intake of 16 mg lycopene can reduce the risk factor for sunburn by 40%.
nut
Most of the vegetable oils in nuts are rich in vitamin E, which helps to fight oxidation and eliminate free radicals. It softens the skin from the inside out, prevents wrinkles, and moisturizes, making the skin look younger. Nuts also effectively prevent the deposition of brown pigment in the skin, preventing brown spots and plaque on the face. However, the skin care effect usually takes 30 days to appear, and you can't be too hasty.
Glutinous rice
The glutinous rice has the ability to absorb ultraviolet rays, and the refined product can also achieve the effects of sun protection and ultraviolet protection by adding the cosmetics. The proper amount of oral administration can make the skin smooth, reduce wrinkles and eliminate stains.
green tea
Studies have reported that drinking green tea or using green tea-containing skin care products can reduce the sunburn, loose and rough peroxides caused by sun exposure by about 1/3. Generally, healthy people drink tea and maintain health. It is more suitable for 2 to 4 cups per day. Different types of tea can also be changed.
Ladder With Tool Tray,Tool Tray Step Sturdy Ladders,Ladder Accessories,Adjustable Ladder
Yongkang Aoyi Industry&Trade Co., Ltd. , https://www.aoyiladder.com