Uphill: The upper body relaxes and leans forward. The knees are naturally curved. After the legs are strengthened, the legs are strengthened. The entire foot or the sole of the foot can be used on the outside. You can also use the forefoot to touch the ground. The pace is slightly smaller, the step frequency is slightly faster, and the arms cooperate with the legs. The motion coordinated and vigorously oscillated.
Down the mountain: the upper body is straight or slightly backwards, knees are flexed slightly, and the heel first touches the ground. The swinging amplitude of the two arms is slightly smaller and the body's center of gravity moves smoothly downwards. Do not walk too fast or run so as not to dampen joints or strain the muscles.
When the slope is steep: Up and down the mountain can be along the zigzag road to reduce the slope. If necessary, it is also possible to use a half mast, sideways or hand-held underground hill.
When sliding through moss and ice slopes: In addition to using the above method, you can also use rakes, rakes, and other tools to dig anti-cantilever steps, or use hand-foot rakes, rakes, three-point support, or one-point movement to climb and crawl.
Through bushes and shrubs, attention should be paid to the use of hand-blocking branches to prevent hooking on the body. For unfamiliar vegetation, do not climb casually to prevent stab wounds and try to choose a good route.
When passing rocks and mountains; through rocky pumice areas, the feet should fall on the stone seams or protruding parts, as far as possible to climb, foot solid trees to help climb into. If necessary, step on the stones to try to prevent the stones from falling loose.
Climbing skills
When climbing, hands and feet must closely cooperate to maintain the stability of the body's center of gravity and constantly observe and test the firm applicability of the climbing point. When you want to climb through the grass roots or branches, you should first try to pull it firmly to avoid danger due to the sudden release of grass root branches.
When climbing by hand (fixed climbing at three points): Use the convex and concave parts of the cliff to climb the cliff with three fixed points. When climbing, the body leans down on the cliff, using one hand to fix it, one foot to move or both feet fixed, one-handed position, using handcuffs, pull, support and ankle, and other forces, make the body move up.
Rope Climbing: Hold the rope with both hands, lift the body up and lift your legs slightly. Use the inside of the legs and the outside of the legs to hold the ropes. With the legs gripping the ropes, alternate hand pulls move up. Or straighten the rope with both hands straight, legs and feet two drooping, two hands alternately force up the body, climb to the top.
Pull rope climbing: refers to the upper end of the fixed rope, with the ankle cliff hand pull rope index body up, climbing method is that the upper body slightly forward, rope placed between the legs, hands alternately grasp the rope to alternately climb up . At the same time, a foot on the cliff, the other foot lifted to prepare cliffs, the hand and ankle together to make the body move up.
Rope Climbing: It is a method of fixing both ends of a rope and hanging the body across ropes to climb obstacles such as mountains and streams. When crossing, the two hands hold the ropes back and forth, and the abdomen is closed slightly. One leg hangs on the knees to hang the ropes. The body is hung upside down on the ropes. The buttocks are raised slightly and the arms are bent 90°. When moving forward, the hand shakes forward, the opposite leg swings upwards and downwards, and hangs the knee socket on the rope. When one leg hangs on the rope, the other leg goes off the rope. The arms and legs cooperate in turn and move forward alternately.
Supporting the ditch: Insert one end of the rod into the ditch bottom and fix it on the upper edge of the ditch. At about 70°, when streching, run a few steps to the grip point projection line, and then hold the struts on both hands. above). At the same time, one foot jumps quickly and powerfully, causing the body to leap forward and hang on the side of the brace. The two arms use the inertial force of the body's forward swing to push the rod forward, and the body moves with the rod across the vertical surface. After the two legs swing forward and shake hands to push back the struts, the body leans forward, knees cushioning the ground.
Standing position jumped: Standing on the edge of the cliff, legs bent slightly apart, the body moved forward, two feet a little hard edged cliff edge, down to fall, before the first foot to the ground, with the knees buffer.
Suspended and jumped down: the body is facing backwards in the direction of falling, squatting down, holding both hands on the edge of the cliff, the body moving down, and the legs descending in order to make the body drape and move slightly to the left (right), left (right) The hand moves the buttress, and hands and feet push the cliff and turn and jump down. The sole of the foot touches the ground first, cushioning with the knees.
Down the mountain: the upper body is straight or slightly backwards, knees are flexed slightly, and the heel first touches the ground. The swinging amplitude of the two arms is slightly smaller and the body's center of gravity moves smoothly downwards. Do not walk too fast or run so as not to dampen joints or strain the muscles.
When the slope is steep: Up and down the mountain can be along the zigzag road to reduce the slope. If necessary, it is also possible to use a half mast, sideways or hand-held underground hill.
When sliding through moss and ice slopes: In addition to using the above method, you can also use rakes, rakes, and other tools to dig anti-cantilever steps, or use hand-foot rakes, rakes, three-point support, or one-point movement to climb and crawl.
Through bushes and shrubs, attention should be paid to the use of hand-blocking branches to prevent hooking on the body. For unfamiliar vegetation, do not climb casually to prevent stab wounds and try to choose a good route.
When passing rocks and mountains; through rocky pumice areas, the feet should fall on the stone seams or protruding parts, as far as possible to climb, foot solid trees to help climb into. If necessary, step on the stones to try to prevent the stones from falling loose.
Climbing skills
When climbing, hands and feet must closely cooperate to maintain the stability of the body's center of gravity and constantly observe and test the firm applicability of the climbing point. When you want to climb through the grass roots or branches, you should first try to pull it firmly to avoid danger due to the sudden release of grass root branches.
When climbing by hand (fixed climbing at three points): Use the convex and concave parts of the cliff to climb the cliff with three fixed points. When climbing, the body leans down on the cliff, using one hand to fix it, one foot to move or both feet fixed, one-handed position, using handcuffs, pull, support and ankle, and other forces, make the body move up.
Rope Climbing: Hold the rope with both hands, lift the body up and lift your legs slightly. Use the inside of the legs and the outside of the legs to hold the ropes. With the legs gripping the ropes, alternate hand pulls move up. Or straighten the rope with both hands straight, legs and feet two drooping, two hands alternately force up the body, climb to the top.
Pull rope climbing: refers to the upper end of the fixed rope, with the ankle cliff hand pull rope index body up, climbing method is that the upper body slightly forward, rope placed between the legs, hands alternately grasp the rope to alternately climb up . At the same time, a foot on the cliff, the other foot lifted to prepare cliffs, the hand and ankle together to make the body move up.
Rope Climbing: It is a method of fixing both ends of a rope and hanging the body across ropes to climb obstacles such as mountains and streams. When crossing, the two hands hold the ropes back and forth, and the abdomen is closed slightly. One leg hangs on the knees to hang the ropes. The body is hung upside down on the ropes. The buttocks are raised slightly and the arms are bent 90°. When moving forward, the hand shakes forward, the opposite leg swings upwards and downwards, and hangs the knee socket on the rope. When one leg hangs on the rope, the other leg goes off the rope. The arms and legs cooperate in turn and move forward alternately.
Supporting the ditch: Insert one end of the rod into the ditch bottom and fix it on the upper edge of the ditch. At about 70°, when streching, run a few steps to the grip point projection line, and then hold the struts on both hands. above). At the same time, one foot jumps quickly and powerfully, causing the body to leap forward and hang on the side of the brace. The two arms use the inertial force of the body's forward swing to push the rod forward, and the body moves with the rod across the vertical surface. After the two legs swing forward and shake hands to push back the struts, the body leans forward, knees cushioning the ground.
Standing position jumped: Standing on the edge of the cliff, legs bent slightly apart, the body moved forward, two feet a little hard edged cliff edge, down to fall, before the first foot to the ground, with the knees buffer.
Suspended and jumped down: the body is facing backwards in the direction of falling, squatting down, holding both hands on the edge of the cliff, the body moving down, and the legs descending in order to make the body drape and move slightly to the left (right), left (right) The hand moves the buttress, and hands and feet push the cliff and turn and jump down. The sole of the foot touches the ground first, cushioning with the knees.
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