Rubbing your eyes with your hands is easy to infect bacteria, causing eye diseases; using eye drops may exacerbate inflammation and make your eyes uncomfortable; wearing contact lenses can easily make the cornea hypoxic and susceptible to infection; in winter, many eyes can be used to moisturize your eyes... Xiaobian recommended 9 eye protection tips for all ophthalmologists, so that everyone can easily do eye care.

The eyes are likened to "the window of the soul", and the incorrect use of eye habits makes the health of modern people's eyes vulnerable. In terms of eye protection, ophthalmologists have a number of exclusive coups. Ophthalmologists explain their own eye protection tips in detail.

Do not rub your eyes with your hands. "I have been an ophthalmologist for 20 years and have never had an eye disease. Even in the epidemic of red eye disease, the most important reason is not to rub your eyes." Experts say that when the eyes are uncomfortable, people will subconsciously rub their hands. As everyone knows, the bacteria on hand are the most. A US study found that a pair of unwashed hands may contain hundreds of thousands of bacteria that cause various eye diseases, especially pink eye. Therefore, do not rub your eyes with dirty hands. If your eyes are uncomfortable, wash your hands first, then close your eyes and press gently. When there is a foreign body, don't rub your eyes with your hands. Close your eyes first. When the tears flow out a lot, open your eyes and lick them a few times. In most cases, the tears will flush out the foreign objects.

Do not use eye drops. Since many eye drops are over-the-counter drugs, many people will drop a drop if they are uncomfortable. The result is worse. "I never use eye drops, I have to be symptomatic. My eyes are not necessarily inflammation. I may be allergic. If I use anti-inflammatory eye drops, it will be more serious." Experts say that as long as it is a large package, it is more than 0.4 ml of eye drops contain preservatives. If the eyes are only dry and tired, we usually use artificial tears without preservatives.

Do not wear contact lenses. Experts said that the ophthalmologists she knew did not wear contact lenses. Nowadays, the commonly used contact lenses are made of polymer materials, and the oxygen permeability is not good. To a certain extent, the eyes directly breathe oxygen, and the cornea is deprived of oxygen. Once bacteria or viruses are attacked, it is particularly susceptible to infection. It is recommended that the preferred frame glasses, even heat to wear contact lenses, it is best to check the light once every six months.

More blink of an eye in winter. “Winter weather is very dry, coupled with heating and air conditioning attacks, it is easier to take away the moisture on the surface of the eye mask, let the eyes dry and dry.” Experts say, I am in the dry season, or when watching computers and TV for a long time. It will definitely blink more, which is equivalent to doing a moisturizing massage to the eyes. In addition, do not blow your eyes against the air conditioner to avoid dry eye syndrome.

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