"Sunrise and sunset." This is the result of human adaptation to the environment for a long time. However, today's society is fiercely competitive, and urban white-collar workers can never escape the clutches of the late-sleeping people, and their bodies are exhausted. Problems such as dryness, dark circles, and bags under the eyes are endless. Staying up late seriously damages women's health. Still, with some basic maintenance skills, staying up late can keep your skin elastic.
Dinner supplement C
Add more vitamin C or collagen-containing foods at dinner to help restore elasticity and shine. Animal skin is rich in collagen. A large number of fruits are rich in vitamin C, or you can take 1 tablet of vitamin C. Eat less spicy food and drink less.
Timely to make up the skin
The skin will appear dry when it is short of water. Causes of water shortages include environmental factors and inadequate care. When staying up late, you should let the indoor air clear and have a certain humidity. It is also possible to use an emulsion containing sufficient moisture and nutrients.
Sleeping late is not "late wash"
In general, the skin enters the evening maintenance state between 10:00 and 11:00 in the evening. During this time, the sleeping group must have a skin cleansing and maintenance. After cleaning with a mild cleansing product, apply a moisturizing lotion.
Eliminate dark circles, bags under the eyes
Drinking strong tea or coffee, alcohol, etc. is prone to dark circles, bags under the eyes, and dark skin (click to watch the film and television works "Love beyond national borders") and other phenomena. Use a cotton swab to cool the eye skin with a cool saline solution. You can also use a soft cotton fabric with a towel, a handkerchief, etc., to moisten it with running tap water. The colder the better, then apply it to the face, especially the cheeks and eyes and neck. 3 to 5 minutes. can.
Day and night self-care skin care 3 measures
First, strengthen nutrition
Choose high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat dried fruits such as walnuts, jujube, longan, peanuts, etc., which can fight fatigue The effect.
Second, strengthen the body
The body exercises according to its age and interests to improve physical fitness. If you feel lack of energy or want to sleep during the day and night, you should do gymnastics, Tai Chi or go outdoors.
Third, adjust the circadian rhythm
The perennial day and night should be based on the schedule of work and rest, and constantly modified to adapt.
Fourth, eliminate the burden of thought
People who often stay up late should avoid anxiety and fear. They should build confidence and maintain a happy mood and high emotions in their work at night.
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